Ageing and anti-ageing are almost obsessions for many of us as the years go by. Ageing is inevitable, and I say, embrace it with the wisdom of your years. Age with grace, vitality, and in your best health.
When we think of anti-ageing, our minds often go straight to skincare products, hoping for a magic fix. While a good skincare routine does play a role in maintaining a youthful appearance, the food you put on your plate, your thoughts, and your environment also impact what you see in the mirror. Even a few small changes to your eating habits could help keep your skin looking youthful and your body feeling vibrant.
As we grow older, the foods we choose can greatly affect our appearance and quality of life. From the moment we are born, our bodies rely on various nutrients to support development and the natural ageing process. As we age, some nutrients may help slow the visible signs of ageing, promote healthy, glowing skin, and work to reduce inflammation in the body.
Research has shown that a healthy diet rich in fruits and vegetables plays a significant role in the natural ageing process and can even help delay skin ageing. Youthful skin has a smooth epidermis (the top layer of skin, made of dead cells) and a fast cell turnover rate of around 21 days. Aged skin, however, has a thinning, flattening epidermis, and cell turnover slows to around 50 days.
When we nourish ourselves with vibrant, nutrient-dense foods, our bodies show appreciation.
It’s important to note that eating one specific food won’t make you instantly look younger. Nutrition is only one piece of the puzzle when it comes to ageing well and supporting a healthy lifestyle. Still, including a variety of nutrient-rich foods in your diet can help you look and feel your best. Many people have complimented me on my skin, noting its smoothness and relatively wrinkle-free appearance. One thing I attribute this to is regular juicing, which provides a rich supply of essential nutrients.
My Juicing Cleanse makes juicing easy and accessible, with daily recipes and step-by-step guidance. Summer is the perfect time to give it a try!
What Do You Get in the 6-Day Detox?
- Recipes: 6 or 5 days of juicing, smoothie, and light meal recipes, plus an easy-to-use shopping list.
- Daily Coaching & Support: Access to a dedicated WhatsApp group for daily guidance.
- Community: Connect with others on their juicing journey to help stay motivated.
- Wonderful Results: Expect glowing skin, weight loss, more energy, better sleep, hormonal balance, an alkalised body, a clearer mind, and reduced inflammation in your gut and joints, which can alleviate many ailments.
Here’s what one of my most recent juicers, Katrina Borissova, had to say:
“After a three-week holiday of indulging, I started the 6-day juicing to help me get back on track and lose weight postpartum.
I have lost some weight, but more noticeably inches, as my clothes are looser. Most importantly, I’m not craving sugar or fast foods, as the juices gave me so many nutrients and I feel nourished. My overall feeling of wellbeing has massively improved and my skin looks so much better!
The 6-day detox has also helped me for the future with better eating habits, thanks to the amazing recipes for juicing, smoothies, and light plant-based meals. Geraldine was incredible during the whole process and I highly recommend the programme!”
Courses start every Monday. Sign up using the link below, then message me to say which day you are starting, and I will add you to the WhatsApp group for that week.
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