The humble cucumber might not grab headlines, but it boasts a whole host of health benefits that make it an excellent addition to your diet. Known for its refreshing crunch and beautiful high water content—96%! – cucumber is particularly fantastic for boosting hydration, especially when eaten first thing in the morning on an empty stomach.

Cucumbers are rich in essential nutrients such as Vitamin C, beta carotene, manganese, and antioxidants. They are also an excellent source of potassium, which can help your body maintain healthy blood pressure levels and support overall cardiovascular health.

Beyond hydration and heart health, cucumbers are incredible for your skin and hair. Staying hydrated flushes out toxins and promotes a clear, glowing complexion. Cucumbers are also high in pantothenic acid (Vitamin B-5), which is often used to treat acne. Including cucumbers in your diet regularly can be an easy and natural way to support clearer skin.

Additionally, cucumbers are packed with Vitamin K—one cup of sliced cucumber contains about 19% of your recommended daily intake. Vitamin K is essential for healthy bones and tissues, as well as for ensuring your blood clots properly when needed.

To include more cucumbers in your diet, try adding them to fresh salads, creating a cooling cucumber soup, using them in homemade kimchi for a probiotic-rich addition to meals, or juicing them with apples, pears, and other green vegetables. Juicing is a fantastic way to maximise their benefits while enjoying their light, refreshing flavour.

Try my Cool Green Juice!

This recipe features a refreshing, hydrating, and nutrient-packed Cool Green Juice, the perfect choice for an energy boost at any time of day.

Ingredients

  • 8 leaves of lettuce
  • 1 pear
  • 2 cucumbers
  • 6 stalks of celery
  • 8 pak choy leaves
  • 1 bunch of parsley
  • Optional: Add ginger for an extra punch!

Instructions

  1. Juice all the ingredients together.
  2. Pour the juice into two 330ml bottles (or one large jug).
  3. Serve chilled, drink, and enjoy!

This recipe is perfect for sharing or for storing a second serving for later. It’s light, hydrating, and packed with the goodness of green vegetables and cucumber, our star ingredient of the week.

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