Parsley is often overlooked as just a garnish, but it is far more than that. This flowering plant, native to the Mediterranean, has been used over the years to treat conditions such as high blood pressure, allergies, and inflammatory diseases. Whether you prefer the French curly-leaf or Italian flat-leaf varieties, parsley’s bright green leaves and mild, bitter flavour make it a versatile addition to any dish.
Nutritionally, parsley is packed with essential vitamins and minerals. Just 30 grams of fresh, chopped parsley provides:
- Vitamin A: 108% of your Recommended Daily Intake (RDI)
- Vitamin C: 53% of RDI
- Vitamin K: 547% of RDI
- Folate: 11% of RDI
- Potassium: 4% of RDI
Parsley’s vitamin K content is particularly impressive, supporting blood clotting and bone health. It is also rich in flavonoids, a class of antioxidants that may lower the risk of colon cancer, type 2 diabetes, and heart disease. With so many benefits, parsley truly deserves a place in your diet.
Featured Recipe: Kale & Parsley Green Juice
This week’s star ingredient shines in this vibrant and nutritious juice recipe.
Ingredients
- 8 leaves of kale
- 3 small cucumbers (or 1.5 large cucumbers)
- 6 stalks of celery
- 1 pear
- 1 large bunch of parsley
Instructions
Juice the lot! Pour into a glass, drink, and enjoy!
This recipe combines the detoxifying properties of kale and parsley with the refreshing sweetness of cucumber and pear. It’s the perfect way to incorporate more greens into your day.
Feeling the Need for a Reset?
My 6 Day Detox is the perfect way to recharge and feel your best. This juicing programme includes everything you need to support your health and boost your energy:
- Daily juice and smoothie recipes designed for optimum nourishment.
- Meal plans and shopping lists to simplify your preparation.
- Coaching and support via a dedicated WhatsApp group to keep you on track.
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