Rethinking “Add Protein”: Getting Back to Nature
Have You Noticed This on Menus Lately? “Add protein: chicken, fish or meat.” It’s a small phrase with a big impact. It suggests that unless you add meat, there’s no…
Blog
Rethinking “Add Protein”: Getting Back to Nature
Have You Noticed This on Menus Lately? “Add protein: chicken, fish or meat.” It’s a small phrase with a big impact. It suggests that unless you add meat, there’s no…
Advice & Guidance
The Power of Breath
After five deeply restorative months in Saint Lucia and a gentle pause since returning to London in early June, I’m finally settling back into rhythm, and reconnecting with you. Saint…
Blog
A Gratitude Frame of Mind – Not an Afterthought
We often hear that our phones are the biggest distraction in modern life. But in truth, it’s not the device in our hand that disrupts our focus – it’s our…
Blog
Being Seen. Being Heard. Being Nourished
Last month, something unexpected and wonderful happened — I was invited to appear on DBS TV in St Lucia to share my journey and passion for juicing. The interview was…
Blog
The Quiet Revolution On Our Plates
Lately, I’ve found myself thinking more deeply about the food I eat. As I chop and juice fresh fruits and vegetables during my daily ritual, I’ve realised that juicing has…
Star Ingredient
Power Up with Pak Choi: The Leafy Green Wonder
This week’s star ingredient is cabbage. In my recipe I have used Pak Choi, also known as Chinese cabbage or Napa cabbage. Cabbage is a powerhouse for juicing with an…
Blog
The Art of Slowing Down
I’ve always been full of energy and lived a wonderfully full life – but the other day, something unexpected happened. I took a short nap in the middle of the…
Blog
Salt Of The Earth
I always associate the phrase Salt of the Earth with an authenticity of self – being true to who you are. But here I was at a ladies’ fun lunch, looking very…
Star Ingredient
Why Parsley is More Than Just a Garnish
Parsley is often overlooked as just a garnish, but it is far more than that. This flowering plant, native to the Mediterranean, has been used over the years to treat…
Blog
The Key to Lasting Change
On January 17th, I embarked on a new health journey with my accountability partner, Sarah. We first met back in 2000 during triathlon training and have always been driven to…
Star Ingredient
Spinach: The Leafy Green Powerhouse
If you are my age, you might remember the animated character Popeye the Sailor Man, who popularised spinach for its iron-rich green leaves and the amazing strength it gave him….
Blog
Be a Warrior, Not a Worrier
Worry doesn’t prevent tomorrow’s troubles – it only steals today’s peace. Is worrying a misuse of the imagination? So much of our worrying is spent anticipating events that haven’t happened…
Blog
I Wish I’d Started Sooner… Don’t Let Regrets Hold You Back
“I wish I started sooner!” It’s something we often say to ourselves, but the truth is, the best time to start is always now. Last Friday morning, I had one of…
Star Ingredient
The Amazing Benefits of Cucumber
The humble cucumber might not grab headlines, but it boasts a whole host of health benefits that make it an excellent addition to your diet. Known for its refreshing crunch…
Blog
Back to Paradise
I arrived in Saint Lucia exactly two weeks ago on 30th December. My journey started with a late morning flight from London Gatwick, landing mid-afternoon. While I was hoping to…
Blog
Beetroot Bliss: Juice Your Way to Health
Beetroot is instantly recognisable for its vibrant, bright colour and distinctive earthy flavour. When juiced, however, its natural sweetness truly shines, transforming it into a delicious and highly nutritious addition…
Star Ingredient
Unlock the Benefits of Ginger
It is only recently that I have started buying organic ginger and now won’t go back to non-organic. The colour and taste are more intensive, and you really can taste…
Blog
Reducing Stress and Gut Health
The vagus nerve, which connects the brain to your gut and other major organs, plays a critical role in activating the body’s relaxation response. Supporting vagus nerve health is essential…