On January 17th, I embarked on a new health journey with my accountability partner, Sarah. We first met back in 2000 during triathlon training and have always been driven to push our limits. Sarah visited me in London just before I headed off to spend the winter in St. Lucia, and that meeting sparked our commitment to achieving our health goals.

Together, we both weighed in and set clear targets – Sarah was gearing up for an event in March, and I was focused on shedding weight around the midsection and achieving a fitness level that would keep me active well into my 70’s. I didn’t measure every detail, but I vividly remember my goal: to fit comfortably into my white shorts, which, by now, have definitely seen better days!

Having Sarah as my accountability partner has been a game-changer. We touch base via email or WhatsApp at least once a week, sharing progress, challenges, and encouragement. Knowing that someone else is on the same journey not only keeps me motivated but also reminds me that I’m not alone in this commitment. When I report progress, her congratulations and encouragement fuel my determination—and vice versa.

This journey isn’t about applying temporary fixes, or quick fixes – it’s about embracing lasting, sustainable changes. As Michael Mosley highlights in his 8-week 5/2 diet programme, the notion that you must lose weight slowly is somewhat of a myth.

In reality, shedding weight quickly can be a strong motivator, especially when you adopt structured approaches like intermittent fasting or a 6-day juice cleanse. What truly matters, however, is how you maintain and sustain these results through genuine lifestyle changes. Remember, we’re all bio individuals – there’s no one-size-fits-all method when it comes to what works best for you.

For example, I’ve made a conscious decision to become a non-drinker. In the past, I’d make exceptions – a margarita here, a glass of wine there – and before I knew it, those one-offs would add up. Now, as I’ve embraced an alcohol-free lifestyle, I’ve noticed not only a boost in my self-value but also a positive influence on those around me. Out of a group of ten friends here in Antigua, our meals have increasingly become alcohol-free, and it’s fascinating to see the unspoken influence this choice has had.

My focus has expanded beyond just weight loss; it’s also about nourishing my body with the best possible foods. I’m more aware than ever of what goes into my meals and even my cosmetics, choosing fresh, whole foods over processed options. The better my diet, the fewer cravings I have—it’s not just what you eat, but what your body absorbs that counts.

Before I left, I lost about 6 pounds, and though I haven’t had a chance to step on the scale while away, I feel that extra progress is on the horizon. I’m looking forward to concentrating on toning once I hit my weight goal. For context, I had previously joined a bodybuilding gym and worked with a personal trainer, but life – and a festive Christmas in Spain – temporarily derailed that routine. Now, here in St. Lucia, I’ve found a new rhythm by walking on the golf course early in the mornings (around 6:30 to 8:00 AM, at least four days a week). Tracking my steps on my phone has become a real incentive, proving that every little bit counts.

My ultimate goal is to return to my weight of 64 kg, as I was at the end of 2020, and to get as toned as possible. This journey is all about consistency, a clear vision, and the understanding that change is a lifestyle – one that you welcome rather than resist. Find an accountability partner if you can, because in the end, you’re responsible for your own progress, and sharing the journey makes the results all the more rewarding.

Let’s keep moving forward – step by step, goal by goal.