Cauliflower is packed with nutrients that give its unique benefits such as high in fibre, vitamin C, vitamin K and chlorine, plus high in folate.

  • The nutrition profile of cauliflower is quite impressive – as well as the above it aids weight loss, is a low carb alternative to grains and legumes and easy to add to your diet.
  • A cup of raw cauliflower is high in the antioxidant vitamin C required for growth and repair of tissues in all parts of your body and necessary for the formation of important protein collagen used to make skin scar tissue, tendons, ligaments, and blood vessels, so yes, cauliflower is good for your skin.

These properties give you plenty of reasons to eat it frequently!

How to Add More Cauliflower to your diet

It is such a versatile vegetable, and great at holding its shape and absorbing flavours. Roasting or steaming cauliflower brings out its natural flavour and adds a delicious delightful texture.

  • There is no wastage with cauliflower as you can eat the florets and I use the stalk and leaves to juice. 
  • Cauliflower is used in so many countries and there is a whole variety of delicious recipes using cauliflower. I love cauliflower steaks, roasted with cinnamon or Indian spices, hispi cauliflower and cauliflower soup.

Try My Green Cooling Antioxidant Juice

Ingredients: Stalks and leaves of a cauliflower, 1 apple, 1 bunch of spinach, A chunk of ginger, Half a bulb of fennel, 4 stalks of celery and 1 bundle of Pak Choy

Instructions: Juice the lot, drink and enjoy!

Want to Learn More About Juicing?

For over 20 years, I’ve been a passionate advocate for juicing, earning the nickname “The Queen of Juicing” among my friends. If you’re curious about how juicing can transform your health – think clearer skin, better energy, improved digestion, and mental clarity – I’d love to share my knowledge. Just head over to my Juicing page, you’ll find everything you need to get started: the benefits of juicing, equipment recommendations, and a library of nutrient-packed recipes. Or why not sign up for my 6 Day Detox juicing plan? With step-by-step guidance, daily support, and mouth-watering recipes, it’s the perfect way to kick-start your health journey. Head over to the Juicing page to learn more or click below to sign up today!

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